10 Best Vegan Protein Sources: Check Out!

Zee Media Bureau
Jun 19, 2024

Lentils

Lentils are packed with protein and fiber. They’re versatile and perfect for soups, stews, and salads.

Chickpeas

Chickpeas provide a rich source of protein. They’re great in hummus, salads, and roasted snacks.

Quinoa

Quinoa is a complete protein. It’s ideal for salads, bowls, and as a rice substitute.

Tofu

Tofu is a protein powerhouse. It absorbs flavors well, making it perfect for stir-fries and soups.

Tempeh

Tempeh offers more protein than tofu. Its firm texture is great for grilling and sautéing.

Edamame

Edamame are young soybeans high in protein. They’re delicious steamed or added to salads.

Black Beans

Black beans are rich in protein and fiber. They’re excellent in burritos, soups, and veggie burgers.

Chia Seeds

Chia seeds are tiny but mighty in protein. They’re perfect for puddings, smoothies, and as a topping.

Hemp Seeds

Hemp seeds are a complete protein source. They add a nutty flavor to smoothies, salads, and yogurt.

Nutritional Yeast

Cheesy flavor and is high in protein. It’s great on popcorn, pasta, and as a seasoning.

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