Lentils are packed with protein and fiber. They’re versatile and perfect for soups, stews, and salads.
Chickpeas provide a rich source of protein. They’re great in hummus, salads, and roasted snacks.
Quinoa is a complete protein. It’s ideal for salads, bowls, and as a rice substitute.
Tofu is a protein powerhouse. It absorbs flavors well, making it perfect for stir-fries and soups.
Tempeh offers more protein than tofu. Its firm texture is great for grilling and sautéing.
Edamame are young soybeans high in protein. They’re delicious steamed or added to salads.
Black beans are rich in protein and fiber. They’re excellent in burritos, soups, and veggie burgers.
Chia seeds are tiny but mighty in protein. They’re perfect for puddings, smoothies, and as a topping.
Hemp seeds are a complete protein source. They add a nutty flavor to smoothies, salads, and yogurt.
Cheesy flavor and is high in protein. It’s great on popcorn, pasta, and as a seasoning.