One of the healthiest Indian foods, nutritionists suggest having ghee daily, thanks to its rich vitamin A, K, E, Omega-3 and Omega-9 essential fatty acids content. (Pics: Freepik, Pexels)
A rich source of healthy nutrients and vitamins, amla and Indian gooseberry are winter superfood which is rich in Vitamin C, which is essential for boosting immunity. It reportedly contains 20 times more vitamin C than oranges.
Sweet potato, also known as shakarkandi, is a winter delight rich in fibre, vitamin A and potassium and high in nutrients. It boosts immunity and can be had with milk or in roasted form.
Rich in calcium, vitamins, minerals, and fibres, dates have loads of health benefits, are excellent for arthritis patients and can be healthy sweeteners instead of sugar. Winters make you lethargic and dates can boost your stamina.
Jaggery (gur) and products made of jaggery are absolute favourites for winter. Containing nutrients like iron, magnesium and potassium, jaggery cleanses your lungs and also dilates blood vessels and produces warmth in the body.
A quintessential winter delight, sarson ka saag along with makke ki roti makes your body warm in cold winter days. Loaded with powerful antioxidants like vitamins K, A, and C, it boosts immunity in winter.
Rich in vitamin C, veggies like broccoli and cauliflower taste the yummiest in winter and can be excellent in boosting your immunity.
A regular intake of nuts can be a perfect way to boost your immunity in the cold weather. Nuts like walnuts and almonds will control your blood sugar levels, reduce inflammation and lower bad cholesterol.
The body craves warm beverages in winter and what's better than a piping hot cup of spiced tea? For a cup of healthy spiced tea, add fennel seeds, cardamon, black pepper and cinnamon.
Milk is rich in calcium, protein and vitamin B12, while turmeric is known for its anti-inflammatory and anti-oxidative properties. A combination of these two are perfect for winter.