Olive Oil is rich in antioxidants and healthy fats, and it supports overall health and may reduce inflammation. Use it for salad dressings, curry making, or as a finishing oil.
Coconut oil is high in saturated fats. Elements present in it may support weight loss, immune function, and skin health. Use it for baking, stir-fries, or in curry making.
Flaxseed oil is a rich source of omega-3 fatty acids, supporting heart health, brain function, and digestion. You can use it as a finishing oil or add to other items.
Pumpkin seed oil is high in antioxidants and healthy fats. You can use it as a finishing oil or add to salad dressings.
Canola oil is rich in vitamins E and K. It also contains omega 6 as omega 3 fatty acids. You can use it for frying, baking, or making sauces.
Rice bran oil is rich in antioxidants, vitamin E, and healthy fats. It may support overall health, skin health, and digestion. You can use it for stir-fries, grilling, or making salad dressings.
Soybean oil contains omega-3 fatty acids which can be associated with overall health, brain function, and immunity . You can use it for frying, baking, or making sauces.
Peanut oil is rich in vitamin E, of which the role is to function as an antioxidant, and protect the body from harmful substances. Use it for frying or stir-fries.
Sunflower oil is high in vitamin E and polyunsaturated fats, which may support skin health, and immune function. Use it for frying, baking, or making salad dressings.
Mustard oil is rich in antioxidants, omega-3 fatty acids, and healthy fats, which may help to support digestion and skin health. It may have antibacterial, antifungal, antiviral, and anti-inflammatory properties.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)