Begin each day by listing 3 things you are grateful for. It sets a positive tone for the day.
Physical activity helps boost your mood and reduces anxiety. Try a walk, yoga, or a workout!
Take a few minutes each day to practice mindfulness or meditation. It can improve focus and calm the mind.
Spend time with family or friends. Social connections are vital for mental health.
Good nutrition supports brain function and emotional well-being. Include fruits, veggies, and healthy fats.
Quality sleep is crucial for mental health. Aim for 7-9 hours each night.
Don’t overcommit. Saying no when needed helps you manage stress and protect your mental health.
Too much screen time can increase anxiety and stress. Set limits to protect your well-being.
Take time for yourself, whether it’s reading, taking a bath, or enjoying a hobby.
Don’t hesitate to reach out to a therapist or counselor if you’re feeling overwhelmed.