Pause your hectic schedule and stop to recognise all of the blessings that surround you. Practising gratitude, studies have shown, benefits your mental health. It allows you to intentionally focus your mind on positive things.
Be it your family or friends, connect with loved ones regularly, even if it's via phone or the internet. Try to meet them up from time to time. People with strong friendships and emotional bonds tend to have more sound mental health.
Be it your physical or mental health, the importance of staying active can't be stressed enough. Even if you are unable to hit the gym, ensure that you go for a walk or a quick cycle ride.
Include loads of veggies, fruits, and healthy fats in your diet - a healthy diet means a healthy body and a healthy mind. Poor gut health also affects you mentally.
While people tend to ignore the significance of sleep, the fact remains that poor or disturbed sleep will affect your mental health, make you cranky, lead to poor productivity at work, and lead to a general sense of unhappiness.
Social media has taken over a large part of our lives and while it may not be feasible or even prudent to do away with it completely, restrict its use. Fix some time in the morning and evening for social media instead of browsing through them mindlessly throughout the day.
Learning something new and practising it regularly will keep your mind stimulated, helping you overcome mental fatigue and lethargy.
Take some time out daily, no matter how busy you are, to pursue leisure activities like gardening, reading a book, watching a show you like or simply relaxing.
In a world where there's information overload, jotting down your thoughts in a journal can help you give expression to emotions that are crowding your mind at one given time.
Whether you are working from home or are a homemaker, make sure that you step outside your house daily at least for some time. It can be to do groceries, meet a friend or a take quick walk - going outdoors is essential for boosting mental health.