A classic exercise to get your heart rate up and increase metabolism.
Short bursts of intense exercise followed by brief rest periods can rev up your metabolism.
A morning run can kickstart your metabolism and provide a burst of energy for the day.
Include push-ups, squats, and lunges to engage multiple muscle groups.
A series of sun salutations or other yoga poses can improve flexibility and metabolism.
If you have access to a stationary bike, it's a great way to get your heart rate up.
Jumping rope is a fantastic full-body workout that can boost metabolism.
These are intense full-body exercises that can quickly increase your heart rate.
If you have access to a pool, a morning swim is an excellent low-impact workout that's easy on the joints.
A Pilates routine can help strengthen your core and improve metabolism.