10 Early Morning Workouts To Boost Metabolism

Pallavi Mehra
Oct 19, 2023

Jumping Jacks:

A classic exercise to get your heart rate up and increase metabolism.

High-Intensity Interval Training (HIIT):

Short bursts of intense exercise followed by brief rest periods can rev up your metabolism.

Running or Jogging:

A morning run can kickstart your metabolism and provide a burst of energy for the day.

Bodyweight Exercises:

Include push-ups, squats, and lunges to engage multiple muscle groups.

Yoga:

A series of sun salutations or other yoga poses can improve flexibility and metabolism.

Cycling:

If you have access to a stationary bike, it's a great way to get your heart rate up.

Skipping Rope:

Jumping rope is a fantastic full-body workout that can boost metabolism.

Burpees:

These are intense full-body exercises that can quickly increase your heart rate.

Swimming:

If you have access to a pool, a morning swim is an excellent low-impact workout that's easy on the joints.

Pilates:

A Pilates routine can help strengthen your core and improve metabolism.

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