This exercise engages lower back muscles, upper abdominal muscles, lower abdominal muscles, quads and hamstring muscles
If you want to try a challenging flat stomach exercise you should introduce the boat pose to your workout. Doing this yoga pose regularly will quickly help you reach your goal of a flat stomach.
This exercise is a must if you want a flat stomach as research has shown that the exercise works all of the major abdominal muscles.
As well as doing abs exercises, if you want a flat stomach you should try to incorporate some cardiovascular exercises into your workout.
This is an excellent flat stomach exercise because it strengthens your inner core muscles, upper and lower abdominal muscles and burns more calories in comparison to other abs exercises.
Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body.
The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips.
Although crunches are a fairly easy and efficient exercise, reverse crunches are far more beneficial! It is a strenuous abdominal exercise. This won’t result in neck and back pain, can help you burn calories.
The side plank engages the obliques, the side core muscles, arms and glutes toning the overall body.
Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection.