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There's nothing better than a regular cool brisk walk. Add a bit of running and jogging to your schedule as well.
Again this focuses on quads and helps in toning of thighs and legs.
This is an excellent workout targeting the quads, hamstrings, and glutes.
It targets hamstrings, quads, and glutes.
This tones your hips, thighs, butt, and core.
Perform this only under the supervision of a trainer.
It also helps the body get in shape.
Planks target the upper body, core, and hips.
It works best on your thighs, butt, and abs.
It focuses on the quads, hamstrings, glutes, lower back, and calves.