10 Easy Home Remedies To Lower Uric Acid Levels

Pritam Saha
Aug 07, 2023

Moderate Protein Intake

While it's essential to consume enough protein, excessive protein intake can increase uric acid levels. Choose lean sources of protein and avoid overeating protein-rich foods.

Limit Sodium Intake

High sodium intake can reduce uric acid excretion. Avoid processed foods and try to use herbs and spices for flavoring instead of salt.

Consume Vitamin C-Rich Foods

Vitamin C may help reduce uric acid levels by increasing its excretion. Foods rich in vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.

Include Cherries and Berries

Cherries and berries contain compounds that may help lower uric acid levels. Incorporate these fruits into your diet regularly.

Cut Back on Sugary Beverages

Drinks high in fructose, such as sugary sodas and fruit juices, have been linked to increased uric acid levels. Opt for water or herbal teas instead.

Avoid Alcohol

Alcohol, especially beer, can raise uric acid levels and increase the risk of gout attacks. Limit or avoid alcohol consumption to keep uric acid levels in check.

Eat a Balanced Diet

Focus on a diet rich in whole grains, fruits, vegetables, and low-fat dairy products. This can help lower uric acid levels and promote overall health.

Limit Purine-Rich Foods

Purines are substances that break down into uric acid in the body. Reduce consumption of high-purine foods such as red meat, organ meats, shellfish, and certain types of fish like mackerel and sardines.

Maintain a Healthy Weight

Losing excess weight can help reduce uric acid levels and decrease the risk of gout attacks. Maintain a balanced diet and engage in regular physical activity.

Stay Hydrated

Drink plenty of water throughout the day to help flush out uric acid from your body. Aim for at least 8-10 glasses of water daily.

VIEW ALL

Read Next Story