While it's essential to consume enough protein, excessive protein intake can increase uric acid levels. Choose lean sources of protein and avoid overeating protein-rich foods.
High sodium intake can reduce uric acid excretion. Avoid processed foods and try to use herbs and spices for flavoring instead of salt.
Vitamin C may help reduce uric acid levels by increasing its excretion. Foods rich in vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.
Cherries and berries contain compounds that may help lower uric acid levels. Incorporate these fruits into your diet regularly.
Drinks high in fructose, such as sugary sodas and fruit juices, have been linked to increased uric acid levels. Opt for water or herbal teas instead.
Alcohol, especially beer, can raise uric acid levels and increase the risk of gout attacks. Limit or avoid alcohol consumption to keep uric acid levels in check.
Focus on a diet rich in whole grains, fruits, vegetables, and low-fat dairy products. This can help lower uric acid levels and promote overall health.
Purines are substances that break down into uric acid in the body. Reduce consumption of high-purine foods such as red meat, organ meats, shellfish, and certain types of fish like mackerel and sardines.
Losing excess weight can help reduce uric acid levels and decrease the risk of gout attacks. Maintain a balanced diet and engage in regular physical activity.
Drink plenty of water throughout the day to help flush out uric acid from your body. Aim for at least 8-10 glasses of water daily.