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You must include a healthy and balanced diet that has fruits, vegetables , legumes in ample amount
Don't consume much processed foods that are high in sodium, sugar and fat
Remember, portion sizes matter. Limit overeating and take smaller portions at regular intervals
Include regular exercises at home like doing light-weights, aerobics etc. You can also go for brisk walk, jogging, cycling, and swimming
Include plenty of water in your everyday routine. Proper hydration will not give false notification of hunger to your brain, thus limiting unwanted eating
Stress is commonly associated with weight gain. You can practice yoga, meditation, breathing exercises to manage your stress levels
You must get good amount of sleep to promote happy hormones that aid in weight management
Limit your alcohol intake. You need not completely stop consuming alcohol, a moderate drinking can be your aim
Eat food that are high in fiber which will not only boost your metabolic system but also keep you feeling fuller for long duration
Don't give into your hunger pangs and indulge in mindless overeating. Watch your eating habits and curb those pangs with a healthier option
These tips are just conventional in nature. Do check with your physician for a wholistic regime.