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Yoga can be an excellent complement to a weight loss journey as it promotes physical activity, mindfulness, and stress reduction. Remember to combine Yoga with a healthy diet and regular exercise routine for best results:
Mountain Pose (Tadasana): Stand tall with feet together and arms by your sides. Engage your core, lengthen your spine, and take deep breaths. This pose helps improve posture and strengthens the legs and core.
Sun Salutation (Surya Namaskar): A series of poses performed in a flowing sequence. Helps to warm up the body, increase flexibility, and burn calories.
Warrior II (Virabhadrasana II): Stand with legs wide apart, bend one knee, and extend arms at shoulder height. Strengthens legs, stretches hips, and promotes stamina.
Triangle Pose (Trikonasana): Stand with feet wide apart, reach out with one hand to touch the floor, and extend the other arm upward. Stretches and strengthens the sides of the body and improves digestion.
Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips off the floor. Strengthens the back, glutes, and thighs while stimulating the thyroid.
Boat Pose (Navasana): Sit on the floor, lean back slightly, lift your legs, and balance on your sitting bones. Engages the core muscles and improves digestion.
Cobra Pose (Bhujangasana): Lie on your stomach, place your hands beneath your shoulders, and lift your upper body off the floor. Strengthens the back and tones the abdomen.
Child's Pose (Balasana): Kneel down, sit on your heels, and fold your upper body forward. Relaxes the body and helps reduce stress and anxiety.
Seated Forward Bend (Paschimottanasana): Sit with your legs extended, bend forward, and reach for your feet. Stretches the back and hamstrings.
Corpse Pose (Savasana): Lie on your back, arms at your sides, and relax completely. Allows the body to rest and rejuvenate after the practice.
Practice these asanas regularly and combine them with a well-balanced diet. Always consult with a healthcare professional before starting a new exercise regimen, especially if you have any medical conditions or concerns.