Osteoporosis is caused by a lack of calcium and vitamin D, as well as limiting dietary intake, alcohol, carbonated and soft drinks.
Excessive salt consumption can cause hypertension (high blood pressure) and damage to your arteries.
Excessive drinking and an imbalanced diet are two avoidable causes of health issues.
Excessive added sugar consumption can elevate blood pressure and chronic inflammation, both of which are pathological routes to heart disease.
And, over time, a lack of protein can cause muscle mass loss, which reduces strength, makes it difficult to maintain balance, and lowers your metabolism.
Overeating at night may result in headaches, diarrhoea, and stomachaches the following day.
People who do not drink enough water on a daily basis are more likely to develop diseases such as kidney stones. constipation. UTIs are infections of the urinary tract.
Constipation, irritable bowel syndrome (IBS), diverticulitis, heart disease, and various malignancies (including bowel) have all been related to a low fibre diet.
The body begins to produce more cortisol, leaving us agitated and irritable. Skipping meals can also cause your metabolism to slow down, which can lead to weight gain or make losing weight more difficult.
Fasting may raise your chances of developing type 2 diabetes, insulin resistance, and metabolic syndrome. It may also cause impaired digestion and a decrease in meal satisfaction.