Benefits: Rich in antioxidants, rose petals are believed to have anti-inflammatory properties and may promote skin health.
Benefits: Lavender flowers have a calming effect and may help reduce stress and anxiety. They are also used in culinary applications for their unique flavor.
Benefits: Calendula flowers are known for their anti-inflammatory properties and may promote skin healing. They can be infused in teas or used in salads.
Benefits: Chamomile flowers have calming properties and are often used to make soothing teas that may help with relaxation and sleep
Benefits: Nasturtium flowers are rich in vitamin C and have a peppery taste. They can be used in salads and are believed to have antibacterial properties.
Benefits: Hibiscus flowers are rich in antioxidants and may help lower blood pressure. They are commonly used to make herbal teas.
Benefits: Violet flowers are high in vitamins A and C. They have a mild, sweet flavor and can be used in salads or as a garnish.
Benefits: Dandelion flowers are rich in vitamins and antioxidants. They are often used in salads and are believed to have liver-cleansing properties.
Benefits: Elderflower has anti-inflammatory and immune-boosting properties. It is commonly used in teas, syrups, and desserts.
Benefits: Sunflower petals are edible and can be added to salads. Sunflower seeds are also a good source of healthy fats, vitamins, and minerals.