Crunches are classic for targeting belly fat. They directly engage your abdominal muscles for a flatter stomach.
Planks strengthen your core and burn belly fat. Holding this position tones your entire midsection.
Bicycle crunches boost abdominal strength. This dynamic move targets both upper and lower abs.
Mountain climbers are a full-body workout. They burn calories fast, helping reduce belly fat.
Russian twists target obliques. This twisting motion slims your waistline effectively.
Leg raises focus on lower belly fat. They tone and strengthen your lower abs.
Burpees are high-intensity and burn fat quickly. They engage multiple muscle groups, including your core.
Flutter kicks are great for lower abs. This exercise helps sculpt and tighten your stomach.
Side planks work your obliques and core. They help define your waist and reduce side belly fat.
Running, Skipping, cycling, and swimming burn overall body fat. Consistent cardio reduces belly fat effectively.