These are general precautions or generic remedy and should not be construed as a medical advice
The body uses tryptophan to help make serotonin. Eat foods rich in the amino acid tryptophan like milk, chicken, oats, eggs, and pineapple to naturally raise serotonin levels.
Exercising triggers the release of tryptophan into your blood. Exercises like swimming, cycling, and walking help to increase tryptophan.
Drink plenty of water, as it provides the brain with sufficient amino acid tryptophan required to produce serotonin.
Get enough sleep as sleep deprivation disrupts the regular release of serotonin.
Chronic stress can lead to low serotonin levels. Reduce stress by practicing yoga and deep breathing exercises.
Socialize more often and spend time with your loved ones to increase your serotonin levels naturally.
Try massage therapy to increase your levels of serotonin. During a massage, serotonin is released by the autonomic nervous system due to increased blood flow.
Enjoy a few minutes outdoors in the sun. The UV rays from the sun are converted by the skin into vitamin D, which is necessary for the synthesis and activation of serotonin.
Laughter increases serotonin production in the body. It reduces stress hormones such as cortisol, thereby attenuating the stress reaction.
Alcohol consumption over time can reduce serotonin production overall. Your serotonin levels will gradually rise if you drink less.