Avoid consuming raw milk, unpasteurized cheese, and other dairy products as they may harbor harmful bacteria like Listeria, which can lead to serious infections during pregnancy.
To minimize the risk of foodborne illnesses, steer clear of undercooked or raw meats, including deli meats, sushi, and raw eggs. Always ensure meat is fully cooked to proper internal temperatures.
Certain fish, such as shark, swordfish, king mackerel, and tilefish, can contain high levels of mercury, which can adversely affect the baby's developing nervous system. Opt for low-mercury alternatives like salmon, shrimp, and catfish.
Thoroughly wash all fruits and vegetables to remove any potential pesticide residues or harmful bacteria that may lead to foodborne illnesses.
While moderate caffeine intake is generally considered safe, excessive consumption may lead to adverse effects. Limit coffee, tea, and energy drinks during pregnancy.
It's crucial to avoid alcohol entirely during pregnancy, as it can cause severe developmental issues and birth defects.
Reduce the intake of sugary snacks and beverages, opting for nutrient-rich alternatives to support both the mother's and baby's health.
Stick to pasteurized juices to avoid potential exposure to harmful bacteria.
Some herbal products and teas may not be safe during pregnancy, so it's essential to consult with a healthcare professional before using any supplements.
Limit the use of artificial sweeteners like saccharin, aspartame, and sucralose, as their impact on pregnancy is still not entirely understood.