Consume a variety of fresh fruits and vegetables. They are rich in vitamins and antioxidants that strengthen your immune system.
Drink plenty of water to keep your body hydrated. Herbal teas and soups are also great for maintaining hydration and boosting immunity.
Engage in regular physical activity. Exercise improves blood circulation and helps your immune system function more efficiently.
Ensure you get 7-8 hours of quality sleep every night. Proper rest helps your body repair and strengthens your immune response.
Wash your hands regularly with soap and water. Good hygiene practices prevent infections and keep you healthy.
Include yogurt and other probiotic-rich foods in your diet. Probiotics help maintain gut health, which is crucial for a strong immune system.
Limit the intake of processed and junk foods. They can weaken your immune system and make you more susceptible to infections.
Practice relaxation techniques like meditation and yoga. Reducing stress levels can boost your immune system.
Consider taking vitamin C, vitamin D, and zinc supplements. These nutrients play a vital role in maintaining a healthy immune system.
Keep yourself warm and dry during the monsoon. Avoid getting wet in the rain to prevent catching colds and infections.