Dim the lights as bedtime approaches to signal to your body that it's time to wind down.
Write down any worries or thoughts that might be keeping you awake.
Try to complete intense workouts a few hours before bedtime to allow your body to wind down.
Avoid consuming caffeine in the late afternoon and evening, as it can interfere with your ability to fall asleep.
This can include deep breathing exercises or meditation to reduce stress and anxiety.
This includes a comfortable mattress and pillows, as well as a cool, dark, and quiet environment.
Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body's internal clock.
This might include activities such as reading a book, taking a warm bath, or practicing gentle stretching.
The blue light emitted by phones, tablets, and computers can interfere with the production of the sleep hormone melatonin.