Processed food has a high quantity of sodium, saturated fat, sugar, and less fiber. This makes one more prone to cardiovascular disease, hypertension, cancer, and diabetes.
Smoking and lung cancer are closely connected and according to experts, tobacco use remains the most preventable cause of death. Your blood pressure and blood circulation also get adversely impacted by tobacco use.
This seemingly simple point goes a long way in ensuring a healthy life. Drink at least 8 glasses of water a day - water is good for your mood, skin, digestive system, and more.
A sedentary lifestyle is a major cause of cardiovascular diseases, obesity, high blood sugar, high cholesterol, and hypertension. It's important to incorporate physical exercises into your daily routine.
If you are a heavy and frequent drinker, over time, you can develop chronic diseases, such as heart disease, hypertension, liver disease, stroke, and some cancers. It's important to cut down on alcohol intake.
This is not a mere luxury, good sleep directly impacts your physical and mental health. A rested body can fight infections and has better immunity. Aim to sleep for 7-8 hours a day.
In an already demanding world, you don't need the added stress of poor company. Surround yourself with friends who will have your back and are not toxic.
When you are angry, the stress hormone cortisol goes up, which negatively impacts your heart, metabolism, and immune system. Learn to let go and reduce your stress levels. If needed, meditate.
As we mentioned, stress can lead to serious health issues. Practice yoga, indulge in hobbies, meditate, and interact with loved ones to lower your stress levels.
Avoiding medical checkups out of fear of what we might find is a common but silly thing to do. A correct diagnosis on time can go a long way in ensuring effective treatment.