Begin fasting slowly and gradually increase the duration to allow your body to adapt.
During fasting periods, ensure you stay well-hydrated by drinking plenty of water.
There are various fasting techniques, such as intermittent fasting or time-restricted eating. Choose the one that suits your lifestyle and preferences.
Stick to water, black coffee, or herbal teas during fasting periods to avoid unnecessary calorie intake.
When you're not fasting, focus on consuming balanced and nutritious meals to support your overall health.
Be mindful of what you eat during non-fasting periods, and avoid overeating to achieve your weight loss goals.
Stick to your chosen fasting schedule consistently to see better results over time.
Pay attention to how your body responds to fasting. If you feel unwell or excessively fatigued, consider adjusting your fasting approach accordingly.
Regular physical activity can complement your fasting efforts and contribute to overall weight loss and well-being.
Keep track of your weight loss and any changes in your health to make necessary adjustments to your fasting plan.