Leafy vegetables like spinach and cabbage often accumulate dirt and moisture, making them susceptible to bacterial contamination. It is advisable to choose thoroughly washed and cooked vegetables instead.
Although street food may be tempting, it is best to avoid it during the monsoon season. The unhygienic conditions and use of contaminated water in preparation can increase the risk of foodborne illnesses.
Raw salads may harbor bacteria and parasites, making them unsafe to consume during the monsoon. Instead, opt for steamed or stir-fried vegetables.
Cut fruits, particularly those sold by street vendors, may be contaminated with waterborne pathogens. It is recommended to consume whole fruits after washing them thoroughly at home.
It is advisable to refrain from consuming seafood during the monsoon season as the breeding patterns of fish and shellfish can change, increasing the risk of contamination and food poisoning.
While fried snacks may be tempting, they can lead to indigestion and other gastric issues during the monsoon season. Choose lighter options such as steamed or grilled foods.
Dairy products like milk, cheese, and yogurt are highly perishable and can spoil quickly in humid conditions. Consume them fresh and ensure proper refrigeration.
Avoid consuming non-pasteurized fruit juices, milkshakes, and other beverages as they may contain harmful bacteria. Opt for packaged or freshly prepared and pasteurized drinks.
It is important to consume only filtered or boiled water to prevent waterborne diseases. Refrain from using ice cubes or consuming drinks with ice from unreliable sources.
Avoid eating food that has been kept at room temperature for a long time or reheated, as it increases the risk of bacterial growth.