10 food that are a good source of post workout nutrient- Creatine

Zee Media Bureau
Feb 21, 2024

Duck

Duck meat, rich in flavor and creatine, perfect for a diet variety.

Turkey

Not just for holidays, turkey is a great source of creatine.

Sushi

Sushi, particularly with fish like tuna, offers a tasty creatine source.

Wild Game

Venison and bison, rich in creatine and lean protein.

Dairy Products

Milk and cheese are great for a creatine intake alongside calcium.

Eggs

Eggs, a kitchen staple, offering protein and creatine.

Rabbit

Rabbit meat, a less common but effective source of creatine.

Chicken

A lean source of protein and creatine for muscle repair.

Fish

Opt for herring, salmon, and tuna for a delicious creatine boost.

Red Meat

Beef and pork are packed with creatine, perfect for muscle energy.

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