Duck meat, rich in flavor and creatine, perfect for a diet variety.
Not just for holidays, turkey is a great source of creatine.
Sushi, particularly with fish like tuna, offers a tasty creatine source.
Venison and bison, rich in creatine and lean protein.
Milk and cheese are great for a creatine intake alongside calcium.
Eggs, a kitchen staple, offering protein and creatine.
Rabbit meat, a less common but effective source of creatine.
A lean source of protein and creatine for muscle repair.
Opt for herring, salmon, and tuna for a delicious creatine boost.
Beef and pork are packed with creatine, perfect for muscle energy.