10 Foods For Hair Growth

Zee Media Bureau
Feb 08, 2024

Salmon

It is a rich source of omega-3 fatty acids, which are essential for healthy hair.

Berries

They have high levels of antioxidants, which protect your body and hair from free radical damage.

Oysters

They are an excellent source of zinc, which is thought to be essential for hair development.

Eggs

They are high in protein and vital nutrients, which help to maintain healthy hair.

Nuts

They are high in nutrients that promote healthy scalp tissue development and can help stimulate hair growth and prevent hair loss.

Buckwheat

It provides zinc, iron, and B vitamins, which promote healthy hair.

Plain Greek Yogurt

It contains a lot of protein, which is the foundation for beautiful hair.

Avocados

They contain Vitamin E, an antioxidant that benefits the hair.

Pumpkin

It contains essential vitamins for hair growth and strength.

Chia Seeds

Zinc and copper are two important nutrients present in it for general hair health.

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