It is a rich source of omega-3 fatty acids, which are essential for healthy hair.
They have high levels of antioxidants, which protect your body and hair from free radical damage.
They are an excellent source of zinc, which is thought to be essential for hair development.
They are high in protein and vital nutrients, which help to maintain healthy hair.
They are high in nutrients that promote healthy scalp tissue development and can help stimulate hair growth and prevent hair loss.
It provides zinc, iron, and B vitamins, which promote healthy hair.
It contains a lot of protein, which is the foundation for beautiful hair.
They contain Vitamin E, an antioxidant that benefits the hair.
It contains essential vitamins for hair growth and strength.
Zinc and copper are two important nutrients present in it for general hair health.