Several researches have associated rice consumption with improved sleep since the food is rich in carbohydrates
Nuts like cashews, almonds, walnuts and pistachios, which are rich in magnesium and zinc, are often considered to be good food for sleep
Fatty fish like salmon which have high amount of vitamin D and omega-3 fatty acids are considered good for inducing sleep
Cow Milk contains good amount of melatonin, which aids in sleep-producing hormone
Kiwis, which are rich in antioxidant properties, are considered a good food to be had for a good sleep
The herb chamomile has long been used as a sleep aid for insomnia
Cherries are also a very rich source of melatonin, that aids in good sleep
Passionflower Tea, which has immense calming properties, has also long been used as a sleep aid
Bananas are rich source of magnesium and tryptophan, considered a good food for inducing sleep
Oatmeal is considered as a good source of melatonin, that helps in healthy sleeping