Berries are one of the best fruits you can eat for your skin due to their high levels of antioxidants.
Natural vitamin C found in fruits is best for glowing skin, you can apply to your face, drink juice and eat to brighten up a dull complexion.
Beta carotene, found in vegetables are potent antioxidants, important for a healthy glow.
Walnuts have Vitamin E and Vitamin B5 that help in tightening the pores and brighten the skin.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
Chia seeds are a great source of Omega 3 fatty acids which delay ageing, reduce acne scars.
Flaxseed may help brighten skin and it does have some beneficial properties that may improve skin health.
Oatmeal, quinoa, brown rice and wholemeal pasta and breads contain B vitamins, like thiamine and riboflavin, which can help improve skin tone.
Consumption of meat rich in omega-3 fatty acids is beneficial for healthy skin and hair.
Sweet potato has an increased levels of beta-carotene, which once ingested may help to increase healthy skin cell production.