Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and low in sugar, making them excellent choices for managing insulin levels in PCOS.
Spinach, kale, and other leafy greens are packed with essential nutrients like iron, calcium, and vitamin K, which can help support hormonal balance.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and fiber, which can help stabilize blood sugar levels and promote satiety.
Opt for whole grains like quinoa, brown rice, and oats, as they have a lower glycemic index and can aid in better blood sugar control.
Lentils, chickpeas, and beans are rich in fiber and protein, contributing to improved insulin sensitivity and better weight management.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and support heart health.
Greek yogurt is a great source of protein and probiotics, which can promote gut health and aid in digestion.
This spice has been shown to improve insulin sensitivity and may help regulate blood sugar levels in women with PCOS.
Avocados are rich in healthy fats and fiber, contributing to improved hormonal balance and satiety.
The active compound in turmeric, curcumin, has anti-inflammatory properties that may benefit women with PCOS by reducing inflammation.