10 Foods That Keep Your Lungs Healthy

Zee Media Bureau
Aug 10, 2023

Walnuts

Walnuts contain omega-3 fatty acids, which can help reduce inflammation and asthma symptoms

Turmeric

Turmeric has curcumin, which reduces inflammation and tightness in your chest. Turmeric can also help treat asthma

Ginger

Ginger is anti-inflammatory and detoxifying. It helps clear congestion, unclog airways and increase blood flow to your lungs

Garlic

Garlic has flavonoids that boost the production of glutathione, which helps remove toxins and carcinogens from your lungs

Flaxseeds

Flaxseeds can protect your lung tissues from radiation damage, according to a study. They can also help prevent lung cancer

Cayenne Pepper

Cayenne pepper has capsaicin, which stimulates secretions and protects your mucus membranes

Broccoli

Broccoli has vitamin C, carotenoids, folate and phytochemicals that combat harmful elements in your lungs. It also has L-sulforaphane.

Beets

Beets and their greens can improve your breathing by relaxing your blood pressure, enhancing your oxygen intake

Berries

Acai and blueberry are powerful berries that boost your lung health. They have vitamin C and other antioxidants

Apples

Apples are rich in vitamins C, E and beta-carotene, which are linked to good lung function. They have antioxidants that protect your lungs

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