If you have a thyroid condition, certain foods may interfere with thyroid function or medication absorption. Here are ten foods to consider avoiding or consuming in moderation:
Soy contains goitrogens that may interfere with thyroid hormone production and absorption. Limiting soy-based foods like tofu, soy milk, and edamame is advised.
Vegetables like broccoli, cabbage, cauliflower, Brussels sprouts, and kale are also goitrogenic and may impact thyroid function. Cooking them can help reduce the goitrogenic compounds.
Some people with thyroid issues may have an autoimmune condition called Hashimoto's thyroiditis, where gluten consumption can worsen inflammation. Consider avoiding gluten-containing grains like wheat, barley, and rye.
Processed foods often contain unhealthy fats, excessive sodium, and preservatives, which can be detrimental to overall health, including thyroid function.
While iodine is essential for thyroid health, excessive intake can be harmful. Foods high in iodine include seaweed, iodized salt, and some fish (e.g., tuna, cod).
High-fat diets can disrupt the body's ability to produce and utilize thyroid hormones. Reduce consumption of fried foods, fatty meats, and high-fat dairy products.
Refined sugars and carbs can lead to insulin spikes and inflammation, which might negatively affect thyroid function.
Excessive caffeine intake can interfere with thyroid hormone absorption. Limit consumption of coffee, energy drinks, and some teas.
Alcohol can disrupt hormone levels and may interfere with thyroid medication efficacy. Moderate alcohol consumption is recommended.
As mentioned earlier, cruciferous vegetables are goitrogenic, but cooking them can reduce their impact. If you enjoy these vegetables, cooking them is preferable to eating large quantities raw.