10 Foods To Boost Your Iron Level


Spinach is one of the most famous sources of iron among vegetables and most prefer it to be eaten raw.(Pic credit: Freepik)


Although broccoli contains less iron than leafy greens, it still provides a substantial amount of essential minerals and other nutrients.(Pic credit: Freepik)


Clams, mussels, and oysters are among the best sources of heme iron.(Pic credit: Freepik)

Red Meat

Red meat is an excellent source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.(Pic credit: Freepik)


Tofu, made from soybeans, is a versatile source of iron for vegetarians and vegans.(Pic credit: Freepik)


Beans, lentils, and chickpeas are excellent sources of non-heme iron and are also high in protein and fiber.(Pic credit: Freepik)

Pumpkin Seeds

Easily available, pumpkin seeds are a convenient and tasty snack that provides a good amount of iron along with other essential nutrients like magnesium and zinc.


This pseudo-cereal is not only a good source of iron but also contains all nine essential amino acids, making it a complete protein.(Pic credit: Pexels)

Dark Chocolate

It not only satisfies our taste buds but is a delicious source of non-heme iron. Dark chocolate also contains antioxidants and other beneficial compounds.(Pic credit: Freepik)

Sweet Potatoes

While not particularly high in iron, sweet potatoes still contribute to increasing one's iron intake and offer other health benefits like beta-carotene and fiber. (Pic credit: Freepik)


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