10 Foods To Combat Hairfall

Zee Media Bureau
Jun 20, 2023

Amla (Indian Gooseberry

Amla is rich in Vitamin C and antioxidants which nourishes hair follicles, strengthens the hair and prevents hair fall.

Coconut

Coconuts are rich in essential nutrients like vitamins, minerals, and medium-chain fatty acids, such as lauric acid. These nutrients can support overall hair health and promote stronger hair follicles.

Almonds

Almonds are rich in biotin, which is essential for healthy hair growth. They also contain magnesium, which helps to reduce stress, a leading cause of hair fall.

Spinach

Spinach is a rich source of iron, which helps to promote healthy hair growth. It is also rich in Vitamin A and Vitamin C, which nourishes the hair and scalp.

Pumpkin seeds

Pumpkin seeds are rich in zinc, which helps to prevent hair fall and promote healthy hair growth.

Yogurt

Yogurt is a rich source of protein, which is essential for healthy hair growth.

Lentils

Lentils are rich in protein and iron, which are essential for healthy hair growth.

Carrots

Carrots are rich in Vitamin A, which promotes healthy hair growth and prevents hair fall.

Whole grains

Whole grains like oats, quinoa, and rice are rich in B vitamins, which are essential for healthy hair growth.

Sesame seeds

Sesame seeds are rich in minerals like copper, magnesium, and iron, which are essential for healthy hair growth.

VIEW ALL

Read Next Story