Amla is rich in Vitamin C and antioxidants which nourishes hair follicles, strengthens the hair and prevents hair fall.
Coconuts are rich in essential nutrients like vitamins, minerals, and medium-chain fatty acids, such as lauric acid. These nutrients can support overall hair health and promote stronger hair follicles.
Almonds are rich in biotin, which is essential for healthy hair growth. They also contain magnesium, which helps to reduce stress, a leading cause of hair fall.
Spinach is a rich source of iron, which helps to promote healthy hair growth. It is also rich in Vitamin A and Vitamin C, which nourishes the hair and scalp.
Pumpkin seeds are rich in zinc, which helps to prevent hair fall and promote healthy hair growth.
Yogurt is a rich source of protein, which is essential for healthy hair growth.
Lentils are rich in protein and iron, which are essential for healthy hair growth.
Carrots are rich in Vitamin A, which promotes healthy hair growth and prevents hair fall.
Whole grains like oats, quinoa, and rice are rich in B vitamins, which are essential for healthy hair growth.
Sesame seeds are rich in minerals like copper, magnesium, and iron, which are essential for healthy hair growth.