Grains contain a soluble fibre called beta-glucan which helps in lowering cholesterol. It is a good idea to include them in your daily menu and you will surely notice the difference.
These are packed with healthy fats, which are good for our hearts. Almonds, peanuts, and walnuts are beneficial for your heart health. Apart from cholesterol, they can also help in lowering triglyceride levels, lowering blood pressure, and allowing you to stay fit.
Legumes also known as pulses include items such as chickpeas, lentils, and peas and can reduce the risk of heart disease. They are good sources of fibre, minerals, and plant-based proteins. They contain Phytosterols that lower the bad LDL cholesterol and improve HDL cholesterol.
Soybeans and products like soy milk have fibre and protein to help you manage your cholesterol levels and keep various heart problems at bay.
Dark green leafy vegetables are low in calories and contain high soluble fibre, thus helping to maintain cholesterol levels. It helps to keep weight in check.
They are high in antioxidants and good sources of soluble fibre which help to reduce the absorption of cholesterol and lower 'bad' LDL cholesterol levels. Eating berries are particularly related to improving good cholesterol levels.
Fishes such as mackerel and salmon are good sources of Omega 3 fatty acids, which are linked to decreasing the risk of heart diseases, and stroke and reducing inflammation. It lowers bad cholesterol.
Allicin, a plant compound present in garlic, is related to the reduction of LDL (bad) cholesterol. Consume on a regular basis for a healthy heart.
A heart-healthy, nutrient-dense fruit, avocados are rich in monounsaturated fats and fibre that raise good cholesterol levels and reduce bad cholesterol levels.
Cocoa in dark chocolate has flavonoids and antioxidants that help lower LDL cholesterol and also reduce blood pressure levels. However, products made of dark chocolate must be eaten in moderation as they can be high in sugar and saturated fats.