Soak these to ensure their hard exterior gets softened, and the distinct flavoring ingredients get released easily. Rich in Vitamin B, folate, and thiamine, poppy seeds are excellent for weight loss.
The excess starch in rice gets removed when rice is soaked. It also cooks better.
Soaking rajma overnight helps remove antinutritional elements found in kidney beans, making them easily digestible and allowing the good nutrients to be absorbed by the body. It also reduces cooking time.
Soaked almonds become better in texture, are easily digestible, and allow us to absorb nutrients better.
Soak raisins overnight and eat them the next morning. Iron and antioxidant-rich raisins are good for glowing skin, resolving hair thinning, sleeplessness, and more.
Phytic acid in mangoes can make some people nauseous. Also, mangoes generate body heat that can lead to acne. That's why it's helpful to soak mangoes for some hours before consuming them.
Omega-3 fatty acid-rich flaxseeds when soaked and consumed are especially beneficial for those with cholesterol problems. Dietary fibre in flaxseeds helps boost digestive health.
Sulfates are used to preserve apricots and it's essential that you soak them and wash them thoroughly before consuming them.
If you soak them overnight, it helps to prevent bloating, feeling full, and indigestion.
High in fiber, which aids in gut cleansing, soaked fenugreek or methi seeds can help in relieving constipation, boosting metabolism, and also in controlling high blood pressure.