A powerhouse of different nutrients, berries are very low in calories. These fruits can also impact your cholesterol levels, blood pressure, and inflammation levels positively.
Oranges are low in calories while high in vitamin C and fibre like all citrus fruits. They are also filling. If you are looking for weight loss, it's better to have whole fruits rather than orange juice.
With high water content, low-calorie content, and loaded with a good amount of fibre, kiwis are one of the best fruits for weightwatchers.
Apples are low in calories, high in fibre, and are very filling. They will keep you full and are sweet, crunchy and tasty, thus satisfying your taste buds as well.
Low in sugar and high in fibre, grapefruits are excellent if you are looking to lose weight. Also, one serving is quite big, which will keep you full for longer.
Low in calories and high in water content, melons are great for weight control. It also helps in keeping you hydrated.
According to a study, papaya exhibits characteristics that can help in obesity management and maintaining body weight. The enzyme papain in papaya boosts your metabolism and prevents your body from retaining too much fat. Papaya has always been popular as a weight-loss fruit.
Nutritious, loaded with vitamins and minerals and fibre-rich, pears help you feel satiated for a longer duration. This will lower your urge to snack. The fruit is rich in water content, which makes it high in volume but low in calories.
Juicy and tangy, pineapples are rich in bromelain, which helps with digestion by breaking down protein. However, it can be sugar-rich, so have it in moderation.
Rich in antioxidants like vitamins and polyphenols, the presence of compounds like anthocyanins, tannins, polyphenols and flavonoids make pomegranates ideal for weight loss as they boost metabolism.
Remember, while these are generic properties of each fruit, you must contact a certified nutritionist to lose weight. Also if you have health issues like diabetes etc, connect with a doctor before determining your diet.