They are rich in potassium, which helps reduce muscle cramps. They also boost your energy levels.
They are packed with healthy fats and magnesium, which can relax muscles and ease cramps.
They are high in fiber, which can help with digestion and reduce bloating during periods.
It is hydrating and full of vitamins, helping to reduce bloating and keep you refreshed.
It contain bromelain, an enzyme that helps reduce inflammation and muscle pain.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and vitamins, which can reduce inflammation and boost your mood.
They are high in vitamins A and C, and contain an enzyme called papain, which can help ease muscle cramps.
They are rich in vitamin C and can help detoxify your body. Drinking lemon water can reduce bloating and pain.
They are high in vitamin C and calcium, which can help reduce muscle cramps and boost your immune system.
They are hydrating and have anti-inflammatory properties, which can help reduce bloating and discomfort.