A low-calorie snack that's high in manganese, a mineral that helps with digestion, brain health, and energy production.
Plain Greek yogurt is a creamy, lower-calorie option that can help you feel full longer.
Hummus provides protein and healthy fat, while veggies offer fiber and crunch.
A crunchy vegetable that can satisfy your craving for chips, and it's also a good source of tryptophan, an amino acid that helps you sleep.
A high-fiber snack that's also a rich source of folate, iron, manganese, and magnesium.
A combination of nuts, seeds, and dried fruits or berries that can help curb sugar cravings .
Apples are a fiber-rich fruit, and peanuts provide healthy fats, plant-based protein, and fiber.
A crunchy snack that's packed with heart-healthy fats, fiber, protein, antioxidants, unsaturated fats, and other vitamins and minerals