10 Gym Mistakes You Must Avoid

Zee Media Bureau
Jul 25, 2023

Overtraining

Doing way too much exercise can 'lock' your body preventing fat loss or muscle gain.

Not Enough Sleep

Because of not having proper rest your body won't have time to recover.

No Planning

Performing exercises without a plan can result in delayed results.

Skipping Warm Up

Not having a proper warm-up routine can make you prone to injuries.

Cardio Before Lifting

Doing cardio before weight training can exhaust you, hence limiting your performance.

Not Having Water Bottle

Hydrating during a workout is crucial to prevent exhaustion.

Doing Wrong Excercise

Not knowing the proper way to perform an exercise can lead to injuries.

Excessive Weight

Lifting weight more than you can handle can lead to severe injuries.

Inappropriate Clothes

Not having proper clothes can restrict your movement during exercise.

Lacking Consistency

Without consistent training people can not have good results.

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