They pay attention to their hunger and fullness, enjoying each bite and stopping when they feel satisfied. This helps them enjoy food without overeating.
They drink plenty of water throughout the day, which reduces the cravings for unhealthy snacks and boosts metabolism.
They make time for regular exercise, such as walking or jogging, to maintain a healthy metabolism and burn calories.
They prioritise getting 7-8 hours of sleep every night, which helps the body to feel refreshed, regulate and support weight management.
They prefer to keep their mental health on priority, due to the fact that stress may be a major contributor in cortisol overrun.
They add healthy fats like nuts, seeds, and several seasonal fruits to their diet to support nutrition and weight management.
They avoid or limit processed and packaged foods, which are mostly high in unhealthy ingredients including high sodium and added sugars.
They prepare meals at home using fresh ingredients, which allow them to select the healthy ones filled with nutritional content.
They include fibre-rich foods like fruits, vegetables, and whole grains in their diet to support digestion and overall nutrients.
They include fit keeping activity into their daily routine, such as taking the stairs or walking to work, to boost calorie burn and overall health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)