10 Harmful Effects Of Binge Watching

Zee Media Bureau
Jul 28, 2023

Sleep Problems

Constant presence in front of the screen can affect the sleep cycle of the person.

Social Isolation

People focusing permanently on watching shows tend to isolate themselves from others.

Cognitive Decline

Consistent binging is said to affect the brain's health resulting decline of cognitive abilities.

Addiction

The habit itself is considered a behavioral addiction.

Heart Health

Being in a single position for long hours can affect heart health.

Blood Clot

Sitting for longer periods watching shows can affect veins leading to blood clots.

Unhealthy Diet

The habit leads to unhealthy habits including consumption of unhealthy food.

Physically Inactivity

Decreased physical movement can lead to lead multiple health problems.

Fatigue

Constantly being in a single position can lead to fatigue.

Mood Disturbance

Binge watching can cause behavioral changes and simultaneously mood swings.

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