Regular brisk walking helps burn calories and contributes to weight loss or weight maintenance.
It strengthens the heart, improves circulation, and reduces the risk of heart diseases like heart attack and stroke.
Walking releases endorphins, which can elevate mood, reduce stress, anxiety, and symptoms of depression.
It helps lubricate and strengthen joints, reducing the risk of arthritis and improving overall joint function.
Brisk walking strengthens the immune system, making the body more resilient to infections and illnesses.
Regular walking increases stamina and energy levels, reducing fatigue and enhancing productivity throughout the day.
It aids digestion by stimulating the digestive tract and promoting regular bowel movements, reducing the risk of constipation and other digestive issues.
Brisk walking can improve sleep quality, helping individuals fall asleep faster and enjoy deeper, more restful sleep.
It can help lower blood pressure levels, reducing the risk of hypertension and related cardiovascular problems.
Studies have shown that regular brisk walking is associated with a longer lifespan and a reduced risk of premature death from various causes.