Bottle gourd is low in calories, making it a good choice for those looking to manage their weight.
It has a high water content, which can help keep you hydrated, especially during hot weather.
Bottle gourd is a good source of essential nutrients like vitamins C and B, calcium, magnesium, and potassium.
It contains dietary fiber, which can promote digestive health by preventing constipation and promoting regular bowel movements.
The fiber and potassium in bottle gourd may help lower blood pressure and reduce the risk of heart disease.
Because of its low calorie content and high water content, bottle gourd can be part of a weight management plan.
Some studies suggest that bottle gourd may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
Bottle gourd is believed to have a positive effect on the liver. It may help detoxify the liver and support its proper functioning.
The vitamin C and antioxidants in bottle gourd may contribute to healthier skin by preventing oxidative damage and promoting collagen production.
In some traditional medicine systems, bottle gourd is considered a cooling food, which can be soothing during hot weather and may help alleviate heat-related issues.