Khichdi is the go-to Indian superfood when you have digestive issues. Easy on the stomach, it's nutritious and healthy.
Thanks to the high fibre content because of lentils and rice, khichdi keeps you full for a longer period and controls appetite. This feeling of satiety is good for those who are watching their weight.
Use a limited amount of oil and ghee, and khichdi is the perfect food for the heart. The food is naturally low in fat and cholesterol.
The low glycemic index of khichdi means it gradually releases glucose into the bloodstream. This prevents sudden blood sugar spikes and dips. It's a healthy choice for those with diabetes.
Khichdi's fibre content allows the growth of beneficial bacteria, improves digestive functions, and therefore promotes gut health.
If your body requires a cleanse and has to be reset, there is no better food than the simple but nutritious khichdi.
To make khichdi, turmeric is used and this aids in curing coughs and colds and has anti-inflammatory properties.
Containing rice, lentils, and veggies, khichdi is gluten-free and is especially good for those who have gluten allergies.
A great source of plant-based protein, khichdi is ideal for especially vegetarians looking to have their quota of desired protein content.
Packed with essential vitamins, minerals, dietary fibre, and antioxidants, khichdi is a storehouse of nutrients.