Jogging strengthens your heart and lungs, lowers your blood pressure, and reduces your risk of heart disease and stroke.
Jogging can help you burn around 300 calories per hour, depending on your speed and intensity. Jogging also boosts your metabolism and helps you maintain a healthy weight.
Jogging works out your major muscle groups, such as your legs, glutes, core, and arms. Jogging also stimulates bone formation and prevents osteoporosis.
Jogging releases endorphins, the feel-good hormones that make you happy and relaxed. Jogging also reduces stress, anxiety, and depression, and improves your self-esteem and confidence.
Jogging increases your white blood cell count and improves your circulation, which helps fight off germs and diseases. Jogging also lowers inflammation and oxidative stress, which can damage your cells and tissues.
Jogging increases blood flow to your brain and stimulates the growth of new brain cells and connections. Jogging also enhances your cognitive abilities, such as attention, concentration, learning, and memory.
Jogging improves your aerobic capacity and endurance, which means you can perform better in physical activities and daily tasks. Jogging also reduces fatigue and tiredness, and gives you more vitality and vigor.
Jogging lowers your blood sugar levels and improves your insulin sensitivity, which prevents diabetes. Jogging also lowers your cholesterol levels and prevents atherosclerosis, which causes heart attacks and strokes. Jogging also protects against some types of cancers, such as breast, colon, lung, and prostate cancer.
Jogging helps you fall asleep faster and sleep deeper, which improves your rest and recovery. Jogging also regulates your circadian rhythm, which is your natural sleep-wake cycle.
Jogging is a great way to enjoy nature, socialize with friends, or listen to music or podcasts. Jogging also gives you a sense of accomplishment and satisfaction, which motivates you to keep going.