According to some studies, blood flows more easily when music is played. Music also lowers heart rate, and blood pressure level, reduces the stress hormone, cortisol, levels, and increases serotonin and endorphin levels in the blood.
Music can act wonders for your stress levels. Researches show that it can trigger biochemical stress reducers.
If you are feeling low, your favourite music can definitely make you feel better. Experts also recommend music therapy for mental health.
Music can stimulate memories and can even calm down agitated dementia patients. While illnesses like Alzheimer’s disease or dementia have no cure, music can relieve some symptoms briefly.
Often known as the happy hormone, dopamine production brain can get a boost, thanks to music. This will reduce stress, and anxiety and make people will generally happier.
Music therapy can help in pain management. Music can reduce stress levels and provide a strong competing stimulus to the pain signals.
Music improves people's workout sessions and can boost physical performance in the gym.
Some studies show that children who take music lessons can benefit compared to those who don't in terms of academic performance and IQ levels.
Soft music creates a soothing ambiance at mealtime and can slow you down, which can ultimately mean you are consuming less.
Studies have shown that listening to classical or relaxing music within an hour of going to bed significantly improves sleep and good sleep is key to good health.