It restricts blood flow to your legs and thighs and increases blood flow to your stomach which helps to get rid of constipation and enhances our bowel motions
It strengthens your lower back muscles, bringing relief from pain and stiffness. It also aids in the relief of sciatica pain
It strengthens the flexibility of the muscles and aids in the relief of rheumatic discomfort caused by stiffness
It helps to relieve stress, improve concentration, and prevent depression and anxiety
It relaxes and uplifts you, allowing you to focus on the good aspects of life while disregarding the unpleasant ones
This asana, when practiced regularly, will condition your back to be straight all of the time, resulting in a better posture
This asana helps in better digestion and suggests that food is broken down more efficiently, implying that fat does not accumulate as quickly
This asana involves deep and focused breathing, which helps you to focus your entire concentration on your breath
This asana relieves period cramps by relaxing the waist and hip region
It helps digestion and aids in the decrease of belly fat. It has been reported to help people lose weight and lower their BMI